Ancestral lineage, societal norms and past events all contribute to these patterns which create blockages and prevent us from finding the freedom within. One example of this, simply put, is that you may be over the fact that you didn't get picked for tag when you were 5 years old, but your brain and body were not able to process the feeling of shame at the time, leaving a deeply seeded longing to fit in as your adult self. Make sense?
🌴 Dig deep and do the inner work! WHY do I react this way/ WHY is this emotion coming up. All the WHY's
🌴 Disrupt old patterns. What is something you can let go of that you have outgrown?
🌴 What are you resisting? Take note of any fears, doubts, and catch yourself in limiting beliefs (I can't do this because...xyz)